At Pineapple Pilates in Somerset West, we focus on personalised Pilates classes in a welcoming studio environment where every client receives the attention they need to progress safely and confidently. Our small class sizes, experienced instructors, and carefully guided sessions help you build core strength, improve posture, increase flexibility, and move with greater confidence.
Whether you are new to Pilates or looking to deepen your practice, Pineapple Pilates offers supportive, professional Pilates classes designed to help you feel stronger, healthier, and more balanced. Come experience why so many people choose Pineapple Pilates for their Pilates journey in Somerset West.
Pilates works the entire body - you don't end up over-developing some areas and neglecting others. The exercises focus on building the core strength of your body as an integrated whole. The practise also promotes good balance whilst developing your flexibility and improving the range of motion of your joints.
Attention is also paid to your breathing throughout the class - controlling your breath really supports your exertions. This focus also helps to calm the mind as well. The end result is a healthy, toned, strong body and a rested mind.
ADAPTABLE
It doesn't matter how fit you are or your age, Pilates offers something for everyone. It is a safe and effective method of rehabilitation, which makes it perfect for those that may be recovering from an injury.
However if you are healthy and already exercise regularly then Pilates offers a full body workout that targets muscles you often neglect in the gym.
Each exercise can be modified - so there is something for a beginners all the way to the most advanced and experienced of students.
EFFECTIVE
No Pilates isn't a magic wand, but with regular practise (2 to 3 times a week) you WILL see results. Combine with a good, healthy eating plan and your body shape will change as you tone up and lengthen your muscles.
Pilates is both aerobic, and non-aerobic. You will need to concentrate and focus on each exercise as well as your breath as you move precisely through each movement. This precision and control in each exercise in turn lengthens and stretches all the major muscle groups in your body in a balanced fashion.
Versatile & fun
Whilst Joseph Pilates originally laid out only 34 essential exercises you will never have a boring workout doing Pilates. Combine mat-work with various types of equipment (like the reformer and electric chair) and you will be endlessly engaged.
Not only that, as you get stronger you will be able to move to more advanced options in the same exercises, ensuring that your muscles are constantly challenged. Add to that exercising with a lovely bunch of people and you will certainly have fun every time.
" Every moment of your life can be the beginning of new things "
Joseph Pilates
Why do we love Pilates?
whole body fitness
Pilates works the entire body - you don't end up over-developing some areas and neglecting others. The exercises focus on building the core strength of your body as an integrated whole. The practise also promotes good balance whilst developing your flexibility and improving the range of motion of your joints.
Attention is also paid to your breathing throughout the class - controlling your breath really supports your exertions. This focus also helps to calm the mind as well. The end result is a healthy, toned, strong body and a rested mind.
adaptable
It doesn't matter how fit you are or your age, Pilates offers something for everyone. It is a safe and effective method of rehabilitation, which makes it perfect for those that may be recovering from an injury.
However if you are healthy and already exercise regularly then Pilates offers a full body workout that targets muscles you often neglect in the gym.
Each exercise can be modified - so there is something for a beginners all the way to the most advanced and experienced of students.
EFFECTIVE
No Pilates isn't a magic wand, but with regular practise (2 to 3 times a week) you WILL see results. Combine with a good, healthy eating plan and your body shape will change as you tone up and lengthen your muscles.
Pilates is both aerobic, and non-aerobic. You will need to concentrate and focus on each exercise as well as your breath as you move precisely through each movement. This precision and control in each exercise in turn lengthens and stretches all the major muscle groups in your body in a balanced fashion.
versatile & fun
Whilst Joseph Pilates originally laid out only 34 essential exercises you will never have a boring workout doing Pilates. Combine mat-work with various types of equipment (like the reformer and electric chair) and you will be endlessly engaged.
Not only that, as you get stronger you will be able to move to more advanced options in the same exercises, ensuring that your muscles are constantly challenged. Add to that exercising with a lovely bunch of people and you will certainly have fun every time.
Every moment of your life can be the beginning of new things
